Ever sneak a biscuit before bedtime and wake-up with no memory of it? Well shame on you. I do the same thing with crisps. But if you're serious about that diet, or just staying in that fine shape you're in, let's be honest, it's time to stop nibbling and get some help.
And here it is: Simple Calorie Tracker.
You can monitor every kilojoule of energy that you're eating, set-up a food diary, analyse your week's intake in table form or graphs, take constant measurements, assemble an exercise chart, track your progress on a calendar and draw-up a food and exercise database.